What is Micro-Meditation? (Exercise)

Sport, Exercise, Foot Bike. This image is CC0!

Remember my post about Micro-Sport? Here is something similar: Micro-Meditation.

  1. Smile
  2. Slightly raise your eye-brows
  3. Let your shoulders fall down a little
  4. Stretch your hands away, open palms upwards
  5. Breathe in deeply
  6. Slowly let the air out

Exercise 24: I suggest you do that at least five times a day.

How does it work for you?

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