What is Micro-Meditation? (Exercise)

Sport, Exercise, Foot Bike. This image is CC0!

Remember my post about Micro-Sport? Here is something similar: Micro-Meditation.

  1. Smile
  2. Slightly raise your eye-brows
  3. Let your shoulders fall down a little
  4. Stretch your hands away, open palms upwards
  5. Breathe in deeply
  6. Slowly let the air out

Exercise 24: I suggest you do that at least five times a day.

How does it work for you?

Posted in Exercise Tagged with: , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

HTML-Tags sind nicht erlaubt.

This site uses cookies.
Find out more about this site’s cookies.
Lesen Sie weiter:
Value Trade-Off: Why I Post Less

You may have noticed that I post less. There is a simple reason for that: value trade-off. Until recently, I...

Welcome to the World of Mini Habits

The journey into Lean Self blogging is very fascinating for me. Sometimes I come up with patently absurd ideas, like...

Free App: CardBoard Index Cards for Android

CardBoard is a powerful app for creating index cards.You can arrange your cards on multiple layouts. It is even possible...

Schließen