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Improving What is Good Already

The fifth principle of Lean Self is “Continuously improve. Towards perfection.” That implies that you even improve when something seems to be good. You could rephrase this: Everything can become better than it is already. Click To Tweet Better means

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Make a list of your comfort zones

Exercise 12: Make a list of your comfort zones. Look at all aspects of your life, family, friends, job, etc. to identify these comfort zones. Describe each item on the list with three or four sentences. Before doing this exercise

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5 Principles of Lean Self

Lean Self is the consequent application of Lean Management principles to all aspects of life. First of all, here are the five core principles of Lean Self: You are the one who defines what makes your life valuable. Identify how

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Muscle and Body Fat? Yes – but different!

Imagine each day of your life was a human body. Imagine your days having body parts, like bones and organs. Now concentrate on three elements: Muscle, body fat, and brain.

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