Blog Archives

What is Quantified Self?

Everybody who uses a scale to weigh himself regularly knows quantified self on a small scale. Quantified self is the numerical measurement and controlling of your life. Click To Tweet As of now, most of it is from the realm

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What is Visual Self-Management?

Seeing is the most dominant of all senses. The majority of our sensual input comes through our eyes. Click To Tweet Even if seeing is not your personal preference to get input it is good to use visual tools. The

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What is a Good Lean Self Tool?

With A6es you have seen one tool for self-improvement already. I discussed this tool first, because it focuses on actions towards improvement. However, this is not the only tool available. In the choice of tools my focus is on simplicity.

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How Often Can You Re-Invent Yourself? 30 Times!

In his blog zenhabits, Leo Babauta mentions that it takes about 30 days to change a habit. That means you can only change one habit a month. That sounds depressingly little. How many habits can you change in the remainder

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Start controlling your habits (Exercise)

Exercise 21: Prepare an A6. The title or mantra should be something like “I control my habits.” Put in a value statement. I control my habits. Click To Tweet Make sure that you concentrate on your own values. If you

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